Counseling Services with Courtney Cantrell
Goals of Therapy
When working with clients, I aim to provide compassionate and personalized psychotherapy services. My mission is to support individuals, couples, and families in their journey towards emotional well-being and self-healing. Alongside my therapy dog, Remi, I am dedicated to meeting your mental health needs through weekly, bi weekly or monthly sessions. Telehealth/virtual sessions are also available.
Which Interventions are right for you?
Standard Talk Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Life's daily struggles find us all. Since the 19th century, humans have found talking about our problems, without judgement or critique, gives the most basic sense of relief. This works for many individuals looking to ease anxiety, depression, grief and stress.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
CBT is utilized to treat many mental disorders, relieve stress, anxiety and find answers otherwise unknown. Using CBT, a therapist can assist in working through thought processes, behaviors and actions taken and ultimately how we have become the person we are today.
PLAY Therapy
Cognitive Behavioral Therapy
Anger Managment for Children
Children ages 3 and up benefit from play therapy by finding a space for freedom to explore, create and symbolize their feelings. This therapy intervention takes more time than traditional sessions but highly beneficial for children with trauma, depression, anxieties and other complex difficulties.
Anger Managment for Children
Anger Managment for Children
Anger Managment for Children
Many children present behavioral issues related to anger, outbursts and misconduct. These can be rooted from past traumas, changes or instability in any living environment. Self regulation, coping skills and social interactive skills are a part of this intervention.
Relationship Counseling
Anger Managment for Children
Relationship Counseling
Couples and family relationships can become strained and disconnected. Making a commitment to attend couples or family sessions is the first step to repairing those ties through communication and positive self expression in a safe, neutral environment. This is common for romantic partners but also for stressed bonds between parent and child or siblings.
Crisis Management
Anger Managment for Children
Relationship Counseling
At times of crisis, early intervention can support the best outcome. If thoughts of self harm or harm to others is present, seek help immediately and plan to continue regular mental health maintenance. These interventions are more common than we think but can be reduced with proper professional support.